Expand the rib cage, try not to flare it, "smell as you inhale".
Tighten your tum, exhale through pursed lips, feel your rectus abdominis stretch.
Shoulder strengthening exercises-apparently my scapula is winged!
2 areas I need to work on: Awareness(of posture) and strength.
The posture analysis was very detailed and helpful.
Here's to better posture.
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